Plantain Casserole (St. Lucia -- Caribbean) Recipe

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Plantain Casserole (St. Lucia -- Caribbean)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender.
  3. Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat.
  4. In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt.
  5. Add this mixture to the plantains, stirring to mix thoroughly.
  6. Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs.
  7. Bake for about 35-45 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.7 Kcal (518 kJ)
Calories from fat 51.42 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 41.53mg 14%
Sodium 148.21mg 6%
Potassium 217.09mg 5%
Total Carbs 12.98g 4%
Sugars 4.29g 17%
Dietary Fiber 1.91g 8%
Protein 5.35g 11%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 20.66 Kcal (86 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 9%
Cholesterol 6.94mg 14%
Sodium 24.76mg 6%
Potassium 36.26mg 5%
Total Carbs 2.17g 4%
Sugars 0.72g 17%
Dietary Fiber 0.32g 8%
Protein 0.89g 11%
Vitamin C 0.4mg 4%
Iron 0.1mg 4%
Calcium 19.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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