Main
Recipes
Course
Side Dishes
Plantains with Balsamic-Basil Glaze Recipe

Plantains with Balsamic-Basil Glaze Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

208

Calories

Comments Print recipe

Ingredients:

Serving

1 cup balsamic vinegar
2 tbsp butter or stick margarine, melted
2 tbsp honey
2 tbsp chopped fresh basil
1/2 tsp salt
4 soft black plantains, peeled (about 2 lb)
cooking spray

Directions:

Prepare grill.
Place vinegar in a small saucepan. Bring to a boil; cook until reduced to 1/4 cup (about 7 minutes). Combine vinegar, butter, honey, basil, and salt in a small bowl. Place plantains on grill rack coated with cooking spray; grill 10 minutes or until tender, turning and basting frequently with vinegar mixture. Cut plantains in half diagonally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.93 Kcal (871 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	157.84mg	7%
Potassium	607.01mg	13%
Total Carbs	46.02g	15%
Sugars	26.09g	104%
Dietary Fiber	2.28g	9%
Protein	1.19g	2%
Vitamin C	20.6mg	34%
Iron	1.5mg	8%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	134.07 Kcal (561 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	4%
Cholesterol	4.92mg	3%
Sodium	101.77mg	7%
Potassium	391.4mg	13%
Total Carbs	29.68g	15%
Sugars	16.82g	104%
Dietary Fiber	1.47g	9%
Protein	0.77g	2%
Vitamin C	13.3mg	34%
Iron	0.9mg	8%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

New Potatoes With Balsamic and Shallot Butter

Balsamic vinegar, Butter, melted, Shallots, minced and 5 more..
New Potatoes With Balsamic And Shallot Butter

Balsamic vinegar, Butter, melted, Shallots, minced and 5 more..
Beet and Goat Cheese Arugula Salad

Balsamic vinegar, Shallots, thinly sliced, Honey and 8 more..
Balsamic Pan Sauce

Balsamic vinegar, Olive oil, Honey, Soy sauce, Salt and 3 more..
Tomato & Bacon Salad

Balsamic vinegar, Olive oil and 9 more..
Balsamic-Glazed Baby Eggplant

Balsamic vinegar and 4 more..
Honey-Balsamic Vinaigrette

Balsamic vinegar, Dijon mustard, Honey and 2 more..
New Potatoes with Balsamic and Shallot Butter

Balsamic vinegar, Butter, softened, Chopped shallots and 5 more..
Chicken Croquettes With Cream Gravy

Butter, Onion, finely chopped, Parsley, finely chopped and 15 more..