Amount Per 1 Serving
Calories	129.75 Kcal (543 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	103.31mg	34%
Sodium	69.17mg	3%
Potassium	460.51mg	10%
Total Carbs	13.79g	5%
Sugars	5.16g	21%
Dietary Fiber	3.51g	14%
Protein	7.29g	15%
Vitamin C	32.5mg	54%
Iron	1.7mg	9%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	61.08 Kcal (256 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	9%
Cholesterol	48.63mg	34%
Sodium	32.56mg	3%
Potassium	216.77mg	10%
Total Carbs	6.49g	5%
Sugars	2.43g	21%
Dietary Fiber	1.65g	14%
Protein	3.43g	15%
Vitamin C	15.3mg	54%
Iron	0.8mg	9%
Calcium	46.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

A Kiwi Warrior Burger for the Barbie - Barbecue!

Lean ground beef, Onion, finely diced and 18 more..
Salmon Salad

Salmon, Stalks celery, diced and 7 more..
Shrimp Stuffed Eggs

Sized shrimp, peeled, deveined, and cooked and 8 more..
Chicken BLT Salad

Sized pieces salad greens, Cut up cooked chicken and 9 more..
Tuna Sandwiches, Nicoise Style

Eggs, hard boiled, cooled and peeled and chopped and 10 more..
Herbal Tuna Salad

Hard-cooked eggs, Mayonnaise, Sour cream and 7 more..
Cdb's Spinach Salad

Fresh spinach, Feta cheese, crumbled, Crumbled bacon and 10 more..
Greek Green Beans

Fresh green beans (steamed ) or 29 oz canned green beans,... and 8 more..
Cheesy Green Bean Casserole

French style green beans, drained, Cream of mushroom soup and 8 more..
Cajun Portobello Sandwich With Avocado and Remoulade

Sea salt, Extra virgin olive oil, Shallots, chopped and 21 more..
Deviled Eggs

Eggs, hard boiled and cooled, Mayonnaise, Brown mustard and 3 more..