Planked Halibut With Tropical Fruit Salsa Recipe

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Planked Halibut With Tropical Fruit Salsa

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Ingredients:

Serving

24 oz halibut fillets
kosher salt
pepper, freshly ground
1 tsp ground cumin
1/2 tsp turmeric
1 pinch saffron thread, crumbled
1 pinch cayenne pepper
1 lime, cut in half
olive oil
1 cedar plank ( soaked overnight or for at least 1 hour)
2 cups tropical fruit, diced (any combination of mango, papaya , kiwi and pineapple)
2 avocados, pitted, peeled and coarsely chopped
3 tbsp cilantro, chopped
3 tbsp red onions, chopped
1 jalapeno, seeded and finely chopped
1 lime , juice of
1 pinch sugar
salt and pepper , to taste

Directions:

Season both sides of the fillets with salt and pepper. Combine cumin, turmeric, saffron and cayenne and sprinkle evenly over fillets. Squeeze cut lime over fillets and drizzle with a little olive oil. Marinate for 15 minutes.
Preheat grill. Rinse plank and place on cooking grate. Cover grill and heat plank for 4 - 5 minutes, or until it starts to throw off a bit of smoke and crackles lightly. Reduce heat to medium low.
Place fillets on plank and cook 15 - 20 minutes. Remove from grill and tent lightly with foil. Let rest for 2 - 3 minutes.
Salsa: In a bowl, gently toss salsa ingredients. Taste and season with salt and pepper.
Serve fillets topped with a dollop of salsa and serve remaining salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.2 Kcal (3204 kJ)
Calories from fat	423.31 Kcal
		% Daily Value*
Total Fat	47.03g	72%
Cholesterol	114.7mg	38%
Sodium	287.37mg	12%
Potassium	1184.81mg	25%
Total Carbs	51.48g	17%
Sugars	5.2g	21%
Dietary Fiber	10.72g	43%
Protein	39.39g	79%
Vitamin C	47.8mg	80%
Iron	4.8mg	27%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	135.92 Kcal (569 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	72%
Cholesterol	20.37mg	38%
Sodium	51.04mg	12%
Potassium	210.45mg	25%
Total Carbs	9.14g	17%
Sugars	0.92g	21%
Dietary Fiber	1.9g	43%
Protein	7g	79%
Vitamin C	8.5mg	80%
Iron	0.9mg	27%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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