Directions:
- Prepare all ingredients before peeling and cutting avocados. Using a knife cut avocados in half and remove seed. Use a large spoon to remove avocado from skin and place in a bowl. Cut avocados down to 1-inch chunks while in bowl.
- Measure all ingredients separately; do not combine any ingredients together.
- Add liquids, tomatoes and onions to avocados, mix well by hand. Mix all ingredients together in a separate container. Mix by hand, being careful not to overmix, causing the avocados to purée. Guacamole should have 1/2- to 1-inch chunks of avocado visible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 135.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 104.89mg | 4% | |
| Potassium | 524mg | 11% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 23% | |
|---|---|---|---|
| Sodium | 88.52mg | 4% | |
| Potassium | 442.25mg | 11% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 6.2g | 29% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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