Directions:
- Mix all ingredients except wonton wrappers in a large bowl.
- Place one well rounded tsp of filling in center of each wonton wrapper.
- Fold the dough over forming a triangle.
- Seal, with water if needed.
- Place finished wontons on a baking sheet.
- Optional: spray wontons with cooking oil on each side.
- Bake in a 400 degree oven for 8-12 minutes.
- If freezing, place wontons on baking sheets and freeze until solid. Then place in a freezer bag.
- When ready to use, bake as above (no need to preheat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 284.23mg | 12% | |
| Potassium | 45.97mg | 1% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 327.8 Kcal (1372 kJ) | ||
| Calories from fat | 131.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 7% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 4% | |
| Sodium | 905.2mg | 12% | |
| Potassium | 146.4mg | 1% | |
| Total Carbs | 30.03g | 3% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 18.42g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.3mg | 4% | |
| Calcium | 326.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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