Directions:
- Grind ham or chop very fine.
- Mix together ham, pineapple, and cheese.
- Add just enough spaghetti sauce to let the ingredients stick together.
- Place a wonton wrapper on the table with one corner facing you.
- Place 1-2 teaspoons filling on wrapper, just above the corner.
- Wet edges of wonton slightly.
- Fold corner facing you over filling, then overlap right and left corners over the top.
- Roll up and press slightly to seal.
- Deep fry in hot oil just until golden. This only takes about 30 seconds. If you leave them too long they will burst.
- Drain on paper towels.
- Freeze on a cookie sheet and transfer to a plastic bag or container.
- Re-heat in oven or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.7 Kcal (170 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 128.09mg | 5% | |
| Potassium | 24.58mg | 1% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.17 Kcal (913 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 1% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 1% | |
| Sodium | 686.67mg | 5% | |
| Potassium | 131.77mg | 1% | |
| Total Carbs | 28.08g | 2% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 1.65g | 1% | |
| Protein | 16.95g | 6% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 314.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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