Pizza Tarts Recipe

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Ingredients:

Serving

8 puff pastry sheets (depending on how many sheets to the packet)
2 (430 g) cans spaghetti
1 (210 g) can diced tomatoes, lightly drained
1 finely diced green bell peppers
1/2 bunch finely diced spring onion
400 g deli pizza ham
2 -3 cups shredded reduced-fat cheese

Directions:

Allow puff pastry to defrost.
Preheat oven to 200 degrees celsius.
In a large bowl, combine all of the ingredients (spaghetti, tomatoes, capsicum, spring onions, ham and cheese) and stir well.
Cut the puff pastry to accommodate your muffin or cup cake pans.
Spray pans with cooking spray.
Place the cut pastry into the pans and spoon in the mixture to just under the top.
Place in you hot oven and cook for approximately 20 minutes.
Serve immediately.
This mixture makes a large quantity when making patty pan size tarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.44 Kcal (1517 kJ)
Calories from fat	220.64 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	21.7mg	7%
Sodium	389.36mg	16%
Potassium	80.94mg	2%
Total Carbs	23.2g	8%
Sugars	1.41g	6%
Dietary Fiber	1.16g	5%
Protein	12.09g	24%
Vitamin C	15mg	25%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	407.3mg	41%

Amount Per 100 g
Calories	355.98 Kcal (1490 kJ)
Calories from fat	216.71 Kcal
		% Daily Value*
Total Fat	24.08g	38%
Cholesterol	21.31mg	7%
Sodium	382.42mg	16%
Potassium	79.5mg	2%
Total Carbs	22.79g	8%
Sugars	1.38g	6%
Dietary Fiber	1.14g	5%
Protein	11.88g	24%
Vitamin C	14.7mg	25%
Vitamin A	0.4mg	12%
Iron	7.6mg	43%
Calcium	400mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

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