Directions:
- Lightly brush oil over the bread slices.
- Spread tomato ketchup over it.
- Place chicken shreds, tomato and onion slices on them.
- Sprinkle salt, red chilli powder and black pepper.
- Top with cheese.
- Microwave for 7 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.53 Kcal (2489 kJ) | ||
| Calories from fat | 308.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Cholesterol | 134.02mg | 45% | |
| Sodium | 621.34mg | 26% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 37.75g | 75% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 740.8mg | 74% | |
| Amount Per 100 g | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 101.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 53% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 45% | |
| Sodium | 205.24mg | 26% | |
| Potassium | 97.08mg | 6% | |
| Total Carbs | 10.73g | 11% | |
| Sugars | 2.51g | 30% | |
| Dietary Fiber | 2.13g | 26% | |
| Protein | 12.47g | 75% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.4mg | 24% | |
| Calcium | 244.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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