Directions:
- Stir the yeast and honey into the warm water and let sit for 5 minutes until foamy.
- Set aside 1/2 cup of wheat flour for rolling out the crust
- Combine the rest of the wheat flour, salt and soy flour and add slowly to the water until a soft dough forms
- Knead for 10 minutes until smooth and elastic, dusting the board and your hands with flour as needed
- Form into a ball and place in an oiled bowl
- Cover with a clean towel and set in a warm place to rise until doubled in bulk
- Punch down and divide into 4 parts
- Press and roll out each part into a thin 10 circle
- If you want thicker crust, allow the dough to rise a second time after forming.
- Top with tomato sauce and cheese, and whatever you like
- Bake for 10 to 15 minutes in preheated 500 degree oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2773.28 Kcal (11611 kJ) | ||
| Calories from fat | 766.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.18g | 131% | |
|---|---|---|---|
| Sodium | 11746.66mg | 489% | |
| Potassium | 3331.47mg | 71% | |
| Total Carbs | 413.52g | 138% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 58.01g | 232% | |
| Protein | 96.45g | 193% | |
| Iron | 32.1mg | 179% | |
| Calcium | 1412.3mg | 141% | |
| Amount Per 100 g | |||
| Calories | 271.55 Kcal (1137 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 131% | |
|---|---|---|---|
| Sodium | 1150.2mg | 489% | |
| Potassium | 326.21mg | 71% | |
| Total Carbs | 40.49g | 138% | |
| Sugars | 1.3g | 53% | |
| Dietary Fiber | 5.68g | 232% | |
| Protein | 9.44g | 193% | |
| Iron | 3.1mg | 179% | |
| Calcium | 138.3mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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