Pizza Dough - High Protein, Low Fat |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Makes 4 10 pizzas. serving size - 1/2 a pizza the combination of wheat and soy flours forms a complete protein. Ingredients:
2 tbs yeast, active dry |
1 1/4 cups water, warm |
1/2 tsp honey |
1 tsp salt |
2 1/2 cups flour, whole wheat |
1 cup soy flour, low fat |
Directions:
1. Stir the yeast and honey into the warm water and let sit for 5 minutes until foamy.
2. set aside 1/2 cup of wheat flour for rolling out the crust
3. Combine the rest of the wheat flour, salt and soy flour and add slowly to the water until a soft dough forms
4. knead for 10 minutes until smooth and elastic, dusting the board and your hands with flour as needed
5. Form into a ball and place in an oiled bowl
6. Cover with a clean towel and set in a warm place to rise until doubled in bulk
7. Punch down and divide into 4 parts
8. Press and roll out each part into a thin 10 circle
9. If you want thicker crust, allow the dough to rise a second time after forming.
10. Top with tomato sauce and cheese, and whatever you like
11. Bake for 10 to 15 minutes in preheated 500 degree oven
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