Pizza Dough Recipe

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Pizza Dough
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Ingredients:

Directions:

  1. In a large mixing bowl (I use my Bosch), dissolve the yeast and brown sugar in the water, and let sit for 10 minutes. Add the salt and oil to the yeast solution, mix. Sift in most the flour - mixing while adding.
  2. When dough is well mixed, I turn up the speed and slowly add the last bit of flour (dough only slightly sticks when touched). Cover mixing bowl and let rise until double (usually about an hour).
  3. Mix one last time, remove from bowl and form into a ball. Allow the dough to relax for a minute before rolling out. Once on pan, lightly brush the middle (where ever the sauce will touch) with olive oil if using a tomato based pizza sauce.
  4. Allow dough to rise to desired thickness. Add sauce, a little bit of cheese, toppings and then a bit of cheese on top.
  5. Preheat oven to 425 degrees F (220 degrees C). Bake pizza until the cheese and crust are golden brown, about 16 to 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.28 Kcal (2082 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 586.75mg 24%
Potassium 147.53mg 3%
Total Carbs 90.38g 30%
Sugars 0.39g 2%
Dietary Fiber 4.12g 16%
Protein 12.62g 25%
Iron 1.2mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 228.93 Kcal (958 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 13%
Sodium 270.13mg 24%
Potassium 67.92mg 3%
Total Carbs 41.61g 30%
Sugars 0.18g 2%
Dietary Fiber 1.9g 16%
Protein 5.81g 25%
Iron 0.6mg 7%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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