Pepperoni Pizza Omelet Recipe

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Pepperoni Pizza Omelet
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Ingredients
7
Count
Nutrition
414
Calories
Total time
22
Minutes
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Ingredients:

  • 2 eggs
  • 2 tbsp milk
  • 1/4 tsp italian seasoning
  • 1 1/2 tbsp butter or 1 1/2 tbsp margarine
  • 3 tbsp pizza sauce (i used papa john's )
  • 8 pepperoni slices

Directions:

  1. In a small bowl beat together eggs, milk, and Italian seasonings until well blended.
  2. In a skillet over medium heat, melt butter.
  3. Add eggs; as the eggs set lift edges so the rest of the eggs can cook.
  4. When eggs are partially set, spread pizza sauce on half of the eggs.
  5. Cover sauce with mozzarella cheese; cover cheese with pepperoni.
  6. Place other half of omelet over pepperoni.
  7. Remove from heat and let sit for a couple of minutes or until cheese is slightly melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.24 Kcal (1734 kJ)
Calories from fat 298.9 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 396.01mg 132%
Sodium 653.71mg 27%
Potassium 290.81mg 6%
Total Carbs 4.61g 2%
Sugars 2.05g 8%
Dietary Fiber 0.8g 3%
Protein 25.53g 51%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 373.2mg 37%
Amount Per 100 g
Calories 211.32 Kcal (885 kJ)
Calories from fat 152.48 Kcal
% Daily Value*
Total Fat 16.94g 51%
Cholesterol 202.02mg 132%
Sodium 333.48mg 27%
Potassium 148.35mg 6%
Total Carbs 2.35g 2%
Sugars 1.05g 8%
Dietary Fiber 0.41g 3%
Protein 13.02g 51%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 7%
Iron 1.1mg 12%
Calcium 190.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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