Ugandan Vegetable Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion, sliced and separated into rings
1 medium eggplant, unpeeled , cut into bite-sized pieces
1 small sweet red pepper, cored and thinly sliced
1 -2 garlic clove, peeled and crushed
1 lb fresh spinach, cleaned and chopped
1 small zucchini, peeled and sliced
2 medium tomatoes, cut in wedges
1/2 tsp salt
1/4 tsp black pepper

Directions:

In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next.
Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.16 Kcal (390 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	258.24mg	11%
Potassium	749.52mg	16%
Total Carbs	11.4g	4%
Sugars	5.25g	21%
Dietary Fiber	4.75g	19%
Protein	3.79g	8%
Vitamin C	45.9mg	76%
Iron	2.3mg	13%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	41.47 Kcal (174 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	7%
Sodium	114.96mg	11%
Potassium	333.67mg	16%
Total Carbs	5.07g	4%
Sugars	2.34g	21%
Dietary Fiber	2.11g	19%
Protein	1.69g	8%
Vitamin C	20.4mg	76%
Iron	1mg	13%
Calcium	40.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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