Directions:
- Press 1 pita bread round gently into a medium microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until crisp. Repeat procedure with remaining pita bread rounds. Set aside.
- While pitas cook, bring 1/2 cup water to a boil in a medium saucepan. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork, and transfer to a medium bowl.
- Add garbanzo beans and next 6 ingredients to couscous; toss gently. Spoon couscous mixture evenly into pita bread bowls. Top each serving with 1 tablespoon yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.25 Kcal (1207 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 414.21mg | 17% | |
| Potassium | 330.08mg | 7% | |
| Total Carbs | 57.71g | 19% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 212.69mg | 17% | |
| Potassium | 169.49mg | 7% | |
| Total Carbs | 29.64g | 19% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 5.23g | 20% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1.4mg | 15% | |
| Calcium | 49.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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