Pistou Soup (French Food at Home) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 cup green beans, cut into 1/2-inch/1 cm pieces
1 potato, peeled and diced
1 cup carrot, diced
salt and pepper
1 bay leaf
1 sprig thyme
1 cup white kidney beans, cooked
1 cup zucchini, diced small
2 medium tomatoes, seeded, and diced
pesto sauce, for garnish
parmesan cheese, for garnish

Directions:

Heat the oil in a sauté pan and gently cook the onion until translucent, about 5 minutes.
Add the green beans, potato and carrot dice. Pour over 4 cups/1-litre vegetable water or stock. Season with salt and pepper, add the bay leaf and the thyme. Bring to a boil, and simmer 10 minutes.
Add the kidney beans and the zucchini and continue cooking until all the vegetables are tender, about 10 minutes longer.
Stir through the tomato.
Ladle the soup into bowls.
(Remove the bay leaf and thyme sprigs).
Add a spoonful of pesto to each bowl, and grate over Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.71 Kcal (476 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	32.2mg	1%
Potassium	600.4mg	13%
Total Carbs	18.91g	6%
Sugars	4.4g	18%
Dietary Fiber	5.03g	20%
Protein	5.41g	11%
Vitamin C	24.5mg	41%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	59.76 Kcal (250 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Sodium	16.92mg	1%
Potassium	315.52mg	13%
Total Carbs	9.94g	6%
Sugars	2.31g	18%
Dietary Fiber	2.64g	20%
Protein	2.84g	11%
Vitamin C	12.8mg	41%
Vitamin A	0.2mg	14%
Iron	0.9mg	9%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Duck Cassoulet

Olive oil, Onion, roughly chopped and 19 more..
Southern Stew

Olive oil, Onion, chopped, Garlic powder and 12 more..
Hearty Split Pea Soup!

Olive oil, Onion, diced, Celery rib, sliiced and 13 more..
Quick Minestrone Soup

Olive oil, Brown onion, chopped and 13 more..
Pea Soup With Chorizo and Chipotle Peppers

Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more..
Chicken and Dumplings

Olive oil, Chicken , cut into pieces and 16 more..
German Potato Soup

Meaty ham bone, Bay leaves, Water, Onion, diced and 6 more..
Sweet Potato Chicken Casserole

Olive oil, Onion, finely chopped, Garlic, chopped and 7 more..
Rosatella Sauce

Olive oil or 3 tbsp butter, Onions, finely chopped and 8 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Soupe Au Pistou - Provençal Vegetable Soup

Leek, washed and thinly sliced (2 cups) and 17 more..
French Onion Soup
French Spring Soup
French Country Soup

Butter, Carrots, peeled and sliced into 1/4-inch rounds and 14 more..
French White Bean Soup

Olive oil, Chopped onion and 13 more..
French Radish Leaves Soup

Leaves from 2 radish bunches, Potatoes, Onions or 1 leek and 3 more..
French Onion Soup With Beer

Onions, Butter, Olive oil, Salt, Pepper, Flour and 10 more..
French Onion Soup With Cider

Unsalted butter, chopped, Onion, halved, thinly sliced and 7 more..
French Onion Soup, Emeril Style! Delish!

Unsalted butter, Yellow onions, thinly sliced, Salt and 9 more..
Pistou Soup