Chicken and Dumplings Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 (3-lb) chicken , cut into pieces
1/4 cup flour, seasoned with salt and pepper to taste
1 medium yellow onion, peeled and cut into large chunks
2 carrots, peeled and cut into large chunks
2 stalks celery, cut into large chunks
1 bay leaf
1 sprig thyme
1/4 tsp turmeric
kosher salt and freshly ground black pepper to taste
4 cups low-sodium chicken broth
fresh parsley
1 1/2 cups flour
2 tsp baking powder
1/2 cup coarsely ground cornmeal
1 tbsp sugar
1 tsp kosher salt
1 3/4 cups heavy cream

Directions:

1. In a wide, heavy pot with a tight-fitting lid, heat the olive oil.
2. Dredge the chicken pieces in the seasoned flour, then brown them in the oil over medium heat, about 2 minutes a side. Remove and set aside.
3. Add the onion to the pot and cook for 2 minutes.
4. Add the carrots, celery, bay leaf, thyme, turmeric, salt, and pepper and cook for 1 minute more.
5. Stir in the broth.
6. Return the chicken to the pot, cover, and simmer for 15 minutes.
7. Meanwhile, in a large bowl, combine the first five dumpling ingredients.
8. Add the cream and mix until just combined.
9. Drop about 12 heaping tablespoons of the dumpling mixture into the pot. Cover and simmer for 12 minutes more.
10. To serve, scoop the dumplings and chicken into bowls, then cover with broth. Garnish with the parsley.
TIP For quicker dumplings, mix 1 egg with 1/2 cup milk, then add the mixture to 1 1/2 cups Bisquick and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.09 Kcal (2956 kJ)
Calories from fat	377.64 Kcal
		% Daily Value*
Total Fat	41.96g	65%
Cholesterol	115.98mg	39%
Sodium	1481.51mg	62%
Potassium	748.91mg	16%
Total Carbs	60.66g	20%
Sugars	3.04g	12%
Dietary Fiber	7.11g	28%
Protein	24.49g	49%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	167.31 Kcal (700 kJ)
Calories from fat	89.48 Kcal
		% Daily Value*
Total Fat	9.94g	65%
Cholesterol	27.48mg	39%
Sodium	351.05mg	62%
Potassium	177.45mg	16%
Total Carbs	14.37g	20%
Sugars	0.72g	12%
Dietary Fiber	1.69g	28%
Protein	5.8g	49%
Vitamin C	1.2mg	8%
Vitamin A	0.1mg	8%
Iron	0.9mg	22%
Calcium	61.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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