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Pistachio and Pecan Salad Recipe

Pistachio and Pecan Salad Recipe

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Ingredients:

Serving

1 cup milk
1 (3 oz) package instant pistachio pudding mix
1 (8 oz) package cream cheese, softened
1 (8 oz) container frozen whipped topping (such as cool whip), thawed
2 cups miniature marshmallows
1 cup chopped pecans
1 (8 oz) can crushed pineapple

Directions:

Mix milk and pudding mix in a bowl; stir cream cheese into pudding mixture. Fold whipped topping into pudding mixture. Mix marshmallows, pecans, and pineapple into pudding mixture. Refrigerate until flavors combine, at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.71 Kcal (531 kJ)
Calories from fat	108.85 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	4.22mg	1%
Sodium	18.41mg	1%
Potassium	92.99mg	2%
Total Carbs	4.32g	1%
Sugars	2.47g	10%
Dietary Fiber	1.35g	5%
Protein	2.12g	4%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	332.68 Kcal (1393 kJ)
Calories from fat	285.79 Kcal
		% Daily Value*
Total Fat	31.75g	19%
Cholesterol	11.09mg	1%
Sodium	48.34mg	1%
Potassium	244.15mg	2%
Total Carbs	11.34g	1%
Sugars	6.47g	10%
Dietary Fiber	3.54g	5%
Protein	5.55g	4%
Vitamin C	0.9mg	1%
Iron	1.2mg	2%
Calcium	85.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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