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Pistachio and Quinoa Tabbouli (Gluten-Free) Recipe

Pistachio and Quinoa Tabbouli (Gluten-Free) Recipe

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Pistachio and Quinoa Tabbouli (Gluten-Free)

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Ingredients:

Serving

1 cup quinoa, well rinsed
1 lemon, juiced and zested finely
2 tbsp olive oil
fresh ground black pepper , to taste
1/2 cup pistachio nut, roughly chopped
1 cup parsley, chopped
1/2 cup mint leaf, chopped
1 red onion, finely diced
2 large vine-ripened tomatoes, de-seeded and chopped
1 medium lebanese cucumber , deseeded and diced (other cucumber can be used)

Directions:

Wash quinoa well and add to a medium saucepan. Cover with 2 cups (500 mls) of water and bring to the boil. Simmer 10 to 15 minutes or until the grains are just tender and translucent and all the water has been absorbed. Remove from heat and rest, covered for 5 minutes. Fluff with a fork.
Meanwhile, whisk together the lemon juice, finely grated zest of the lemon and the oil. Season to taste.
Transfer the warm quinoa to a serving bowl. Add all remaining ingredients and the lemon dressing. Mix well to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.66 Kcal (966 kJ)
Calories from fat	99.71 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Sodium	13.96mg	1%
Potassium	472.47mg	10%
Total Carbs	26.1g	9%
Sugars	1.94g	8%
Dietary Fiber	5.94g	24%
Protein	6.6g	13%
Vitamin C	26.2mg	44%
Vitamin A	1mg	33%
Iron	120.8mg	671%
Calcium	84mg	8%

Amount Per 100 g
Calories	228.45 Kcal (956 kJ)
Calories from fat	98.76 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Sodium	13.83mg	1%
Potassium	467.95mg	10%
Total Carbs	25.85g	9%
Sugars	1.92g	8%
Dietary Fiber	5.88g	24%
Protein	6.53g	13%
Vitamin C	26mg	44%
Vitamin A	1mg	33%
Iron	119.7mg	671%
Calcium	83.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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