Pineapple-Pecan Cheese Spread Recipe

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Pineapple-Pecan Cheese Spread
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Ingredients
8
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese until smooth. Add the cheddar cheese, 3/4 cup pecans, pineapple, chilies, red pepper and garlic powder; beat until combined. Transfer to a serving dish. Cover and refrigerate until serving.
  2. Sprinkle with remaining pecans just before serving. Serve with vegetables. Yield: 3-3/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.84 Kcal (376 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 4.46mg 1%
Sodium 18.97mg 1%
Potassium 60.24mg 1%
Total Carbs 2.67g 1%
Sugars 1.43g 6%
Dietary Fiber 0.99g 4%
Protein 1.67g 3%
Vitamin C 4.7mg 8%
Iron 0.6mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 398.13 Kcal (1667 kJ)
Calories from fat 346.34 Kcal
% Daily Value*
Total Fat 38.48g 13%
Cholesterol 19.76mg 1%
Sodium 84.05mg 1%
Potassium 266.94mg 1%
Total Carbs 11.83g 1%
Sugars 6.35g 6%
Dietary Fiber 4.39g 4%
Protein 7.38g 3%
Vitamin C 20.9mg 8%
Iron 2.8mg 4%
Calcium 104mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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