Piquant Chicken with Lemon and Capers Recipe

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Piquant Chicken with Lemon and Capers
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Ingredients:

Directions:

  1. Place the chicken breasts between 2 pieces of plastic wrap and pound to an even 1/8-inch thickness using a meat pounder.
  2. In a large nonreactive skillet, melt 1/2 tablespoon of the butter in 1/2 tablespoon of the olive oil over moderately high heat. Lightly season the chicken with salt and pepper. When the butter stops foaming, add 2 pieces of chicken to the pan and sauté, turning once, until lightly browned and cooked through, 2 1/2 to 3 minutes. Transfer the chicken to a platter and keep warm in a low oven. Heat the remaining olive oil and another 1/2 tablespoon of the butter in the skillet and sauté the remaining chicken; keep warm. Pour off the fat from the pan.
  3. Add the wine to the skillet and boil over high heat until reduced by half, about 2 minutes. Reduce the heat to low and add the lemon zest, lemon juice, capers and half the parsley. Cut the remaining 3 tablespoons cold butter into pieces and whisk them into the sauce.
  4. Transfer the chicken to warmed plates and pour the sauce on top. Sprinkle the remaining parsley on the chicken, garnish with the lemon slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.96 Kcal (1662 kJ)
Calories from fat 199.1 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 169.77mg 57%
Sodium 825.49mg 34%
Potassium 701.93mg 15%
Total Carbs 1.34g 0%
Sugars 0.44g 2%
Dietary Fiber 0.12g 0%
Protein 47.44g 95%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 138.8 Kcal (581 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 34%
Cholesterol 59.36mg 57%
Sodium 288.64mg 34%
Potassium 245.44mg 15%
Total Carbs 0.47g 0%
Sugars 0.15g 2%
Dietary Fiber 0.04g 0%
Protein 16.59g 95%
Vitamin C 2mg 9%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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