Pioneer Corn Stew Recipe

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Ingredients

Count

Nutrition

755

Calories

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1/2 cup chopped green pepper
1 (17-oz) can whole kernel corn, undrained
1 (10 3/4-oz) can tomato soup, undiluted
2 tsp sugar
1 tsp salt

Directions:

Sauté meat, onion, and green pepper in a large saucepan until meat is browned and vegetables are tender. Stir in remaining ingredients, mixing well. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Serve in individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.49 Kcal (3163 kJ)
Calories from fat	206.63 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	281.17mg	94%
Sodium	2739.54mg	114%
Potassium	2098.24mg	45%
Total Carbs	30.25g	10%
Sugars	13.91g	56%
Dietary Fiber	4.82g	19%
Protein	98.5g	197%
Vitamin C	71mg	118%
Iron	9.4mg	52%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	107.06 Kcal (448 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	35%
Cholesterol	39.84mg	94%
Sodium	388.2mg	114%
Potassium	297.33mg	45%
Total Carbs	4.29g	10%
Sugars	1.97g	56%
Dietary Fiber	0.68g	19%
Protein	13.96g	197%
Vitamin C	10.1mg	118%
Iron	1.3mg	52%
Calcium	11.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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