Pinto-Sausage Stew Recipe

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Ingredients:

Serving

1/2 lb polish sausage , cut into 1/4 inch slices
2 (15 oz) cans pinto beans, undrained
2 medium onions, chopped (about 1 1/2 cups)
1 cup tomato juice
1/2 cup picante sauce
1 medium green pepper , cut into 3/4 inch pieces
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp dried oregano leaves, crushed
1/4 cup cilantro, chopped

Directions:

In large saucepan, combine sausage, beans with liquid, onions, tomato juice, picante sauce, green pepper, chili powder, cumin and oregano; bring to a boil.
Cover and simmer 20 minutes. Top with cilantro and serve with additional picante sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.01 Kcal (716 kJ)
Calories from fat	100.49 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	26.45mg	9%
Sodium	416.19mg	17%
Potassium	317.74mg	7%
Total Carbs	10.03g	3%
Sugars	3.76g	15%
Dietary Fiber	2.19g	9%
Protein	7.46g	15%
Vitamin C	28.3mg	47%
Iron	2.7mg	15%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	101.39 Kcal (424 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	17%
Cholesterol	15.68mg	9%
Sodium	246.75mg	17%
Potassium	188.38mg	7%
Total Carbs	5.95g	3%
Sugars	2.23g	15%
Dietary Fiber	1.3g	9%
Protein	4.42g	15%
Vitamin C	16.8mg	47%
Iron	1.6mg	15%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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