Pinto Beans With Sausage Recipe

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Pinto Beans With Sausage
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp minced garlic

Directions:

  1. Bring water to a boil.
  2. At this time add beans,salt, minced garlic and sausage.
  3. Reduce heat, and simmer, stirring occasionally until tender.
  4. Add HOT water when needed,this depends on how fast you simmer them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.07 Kcal (1340 kJ)
Calories from fat 197.29 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 46.11mg 15%
Sodium 1193.34mg 50%
Potassium 573.18mg 12%
Total Carbs 15.95g 5%
Sugars 1.51g 6%
Dietary Fiber 4.54g 18%
Protein 14.37g 29%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 210.02 Kcal (879 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 34%
Cholesterol 30.25mg 15%
Sodium 783.03mg 50%
Potassium 376.1mg 12%
Total Carbs 10.47g 5%
Sugars 0.99g 6%
Dietary Fiber 2.98g 18%
Protein 9.43g 29%
Iron 1mg 8%
Calcium 37.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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