Sort and wash beans.
Soak beans overnight in water.
Add spices to beans and bring to a boil.
Using a heavyweight covered pot, simmer 1 1/2 - 2 hours.
Stir occasionally to ensure they do not burn.
During last hour add sausage.
During last 1/2 hour make white rice.
(For this recipe I boil 4 cups water and 1 teaspoon salt. Once water is rolling add 2 cups white rice. Bring to another boil, cover and reduce heat to medium-low. Cook on stovetop for 30-35 minutes. Do not uncover pot to stir until cooking time is completed.).
Serve beans over hot rice.
Add cheddar cheese and green onions to top if desired.
***Note to make these beans thicker, when sausage is added, remove 3/4 cups of the beans from pot and mash. Return mashed beans to pot.***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.94 Kcal (1390 kJ)
Calories from fat	198.07 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	46.11mg	15%
Sodium	1783.29mg	74%
Potassium	613.56mg	13%
Total Carbs	18.66g	6%
Sugars	1.72g	7%
Dietary Fiber	5.17g	21%
Protein	14.79g	30%
Vitamin C	1.1mg	2%
Iron	1.8mg	10%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	70.19 Kcal (294 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	34%
Cholesterol	9.75mg	15%
Sodium	377.06mg	74%
Potassium	129.73mg	13%
Total Carbs	3.95g	6%
Sugars	0.36g	7%
Dietary Fiber	1.09g	21%
Protein	3.13g	30%
Vitamin C	0.2mg	2%
Iron	0.4mg	10%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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