Sort and wash beans. Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours. Drain.
Bring beans and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer, stirring occasionally, 2 1/2 hours or until beans are tender.
Stir in rice, bell pepper, and green onions. Cover and simmer 20 minutes or until rice is tender. Remove ham hocks, and let cool; remove and chop meat, discarding skin and bones. Stir in chopped meat from ham hocks and, if desired, 2 cups chopped ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1529.98 Kcal (6406 kJ)
Calories from fat	255.36 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	164.21mg	55%
Sodium	6768.21mg	282%
Potassium	1531.49mg	33%
Total Carbs	192.22g	64%
Sugars	10.19g	41%
Dietary Fiber	12.31g	49%
Protein	118.1g	236%
Vitamin C	132.5mg	221%
Vitamin A	3mg	99%
Iron	53.9mg	299%
Calcium	338.2mg	34%

Amount Per 100 g
Calories	53.44 Kcal (224 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	44%
Cholesterol	5.74mg	55%
Sodium	236.39mg	282%
Potassium	53.49mg	33%
Total Carbs	6.71g	64%
Sugars	0.36g	41%
Dietary Fiber	0.43g	49%
Protein	4.13g	236%
Vitamin C	4.6mg	221%
Vitamin A	0.1mg	99%
Iron	1.9mg	299%
Calcium	11.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.2

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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