Amount Per 1 Serving
Calories	494.4 Kcal (2070 kJ)
Calories from fat	197.27 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	74.07mg	25%
Sodium	1770.66mg	74%
Potassium	790.81mg	17%
Total Carbs	46.11g	15%
Sugars	20.78g	83%
Dietary Fiber	8.27g	33%
Protein	30.21g	60%
Vitamin C	5.9mg	10%
Iron	3mg	17%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	196.84 Kcal (824 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	34%
Cholesterol	29.49mg	25%
Sodium	704.99mg	74%
Potassium	314.86mg	17%
Total Carbs	18.36g	15%
Sugars	8.27g	83%
Dietary Fiber	3.29g	33%
Protein	12.03g	60%
Vitamin C	2.3mg	10%
Iron	1.2mg	17%
Calcium	33.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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