Pinto Beans And Ham Hocks Recipe

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Pinto Beans And Ham Hocks
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Ingredients:

Directions:

  1. - Sauté onion and bacon until onion softens.
  2. - Add remaining ingredients.
  3. - Bring to boil, reduce heat and simmer 3 to 4 HOURS, until beans are mostly tender ADDING WATER IF its level drops below top of beans.
  4. - Pick out any bad (floating) beans, skim any surface foam.
  5. - If you don't have any Refried Beans, remove approx. 1/2 cup cooked beans, mash and return to pot and stir in. *
  6. - Serve with piping hot hot-water cornbread, spooned over Fideos , or with Bread & Butter Sandwiches.
  7. ********** SUBSTITUTIONS : ***********
  8. * INSTEAD OF the Bacon Ends Use 1 pound of heavy-smoked HAM ends, or 2 lbs. (about 4) HAM HOCKS, (the bone marrow improves richness… make sure to retain it back into the pot).
  9. * Do not sauté onions - just add to pot.
  10. * Use 1 Tbsp. Epazote instead of the Soda.
  11. * Use 1-14 1/2 ounce can diced tomatoes in place of the chopped Roma Tomato, and reduce water by 1/2 cup.
  12. * Use 1/2 tsp. Zatarain's Liquid Shrimp & Crab Boil in place of the Hot Sauce.
  13. * Use 1 – 9 oz. can Fritos Bean Dip instead of the Refritos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.83 Kcal (908 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 1138.83mg 47%
Potassium 477.53mg 10%
Total Carbs 36.97g 12%
Sugars 5.62g 22%
Dietary Fiber 8.01g 32%
Protein 9.97g 20%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 3%
Sodium 288.22mg 47%
Potassium 120.86mg 10%
Total Carbs 9.36g 12%
Sugars 1.42g 22%
Dietary Fiber 2.03g 32%
Protein 2.52g 20%
Vitamin C 1.1mg 7%
Iron 0.4mg 10%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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