Pinto Beans And Ham Hocks Recipe

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Pinto Beans And Ham Hocks
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Ingredients:

Directions:

  1. Boil ham-hocks in enough water to cover on high heat for 45 minutes to an hour.
  2. Add all seasonings except hot sauce and onion.
  3. Continue boiling for 20 minutes.
  4. Add pinto beans and adjust water to cover if needed, hot sauce, and onion.
  5. Boil on medium heat for 2 hours until beans are done to taste.
  6. Note: To speed up cooking of beans and reduce the gas beans produce, soak beans in cold water overnight or bring to a boil; turn off the heat and let sit for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.01 Kcal (557 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 447.78mg 19%
Potassium 326.08mg 7%
Total Carbs 23.52g 8%
Sugars 1.43g 6%
Dietary Fiber 6.98g 28%
Protein 8.06g 16%
Vitamin C 1.6mg 3%
Iron 1.2mg 6%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 108.79 Kcal (455 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 2%
Sodium 366.25mg 19%
Potassium 266.71mg 7%
Total Carbs 19.23g 8%
Sugars 1.17g 6%
Dietary Fiber 5.71g 28%
Protein 6.59g 16%
Vitamin C 1.3mg 3%
Iron 0.9mg 6%
Calcium 60.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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