Directions:
- Soak beans overnight in water.
- Drain and pick out all bad beans or particles.
- Place beans in a stock pot with 4 cups of water.
- Add ham hocks and bring to a boil.
- Let beans and ham hocks boil for about 10 minutes and then turn down heat to medium.
- Add carrots, garlic, tomatoes, onion and celery.
- Cook for 4 hours on medium.
- By this time the ham hocks should be tender enough to take the meat off of the bone.
- Cut meat into little pieces the size of peas and return meat to soup.
- Discard bones.
- Add salt and pepper by measurement or to taste.
- Cook an additional 30 minutes to an hour to ensure the softness of beans.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 4862.66mg | 203% | |
| Potassium | 345.26mg | 7% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 3482.66mg | 203% | |
| Potassium | 247.27mg | 7% | |
| Total Carbs | 13.69g | 6% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 4.27g | 24% | |
| Protein | 4.29g | 12% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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