Directions:
- In a skillet brown the sausage links. Meanwhile prepare the box of chicken rice according to the package. Drain the pineapple, reserve half of the juice and add to the cooking rice. When the sausages are done cooking dump the pineapple in the pan and continue cooking until heated through. Serve the rice over top the sausage and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 184.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 820.54mg | 34% | |
| Potassium | 268.42mg | 6% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 32% | |
|---|---|---|---|
| Cholesterol | 142.22mg | 60% | |
| Sodium | 643.3mg | 34% | |
| Potassium | 210.44mg | 6% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.94g | 36% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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