Pineapple Upside-down Sausage Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp. brown sugar
1 can (8 oz.) pineapple chunks, drained
1 package. (8 oz.) frozen breakfast links, chopped
1 package. (8-1/2 oz.) corn muffin mix
1/4 cup cholesterol-free egg product ( i used eggs)

Directions:

PREHEAT oven to 400°F. Spray 8-inch square baking dish with cooking spray; sprinkle evenly with brown sugar. Top with pineapple and chopped links.
PREPARE muffin mix as directed on package, substituting egg product for the egg. Pour evenly over ingredients in dish. Bake 25 to 30 min. or until golden brown.
RUN sharp knife around edge of dish to loosen casserole; invert onto serving platter.
NOTE: Remove links from freezer 5 to 10 min. before chopping. Or, thaw slightly in microwave before chopping.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.47 Kcal (567 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	34.12mg	1%
Potassium	315.39mg	7%
Total Carbs	32.88g	11%
Sugars	31.89g	128%
Dietary Fiber	0.05g	0%
Protein	1.05g	2%
Vitamin C	172.1mg	287%
Iron	0.2mg	1%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	156.02 Kcal (653 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	39.3mg	1%
Potassium	363.24mg	7%
Total Carbs	37.87g	11%
Sugars	36.73g	128%
Dietary Fiber	0.05g	0%
Protein	1.21g	2%
Vitamin C	198.3mg	287%
Iron	0.2mg	1%
Calcium	112mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon Wrapped Pineapple Bites

Pineapple juice, Fresh orange juice, Soy sauce and 3 more..
Pineapple Upside-Down Cake

Pineapple slices, Brown sugar, Pineapple juice and 4 more..
Sweet and Sour Sauce

Pineapple chunk, Green pepper, cubed and 6 more..
Grilled Ham & Pineapple Kabobs

Pineapple (cut in cubes ), Big ham (cut in cubes ) and 2 more..
Easy N Wonderful Pineapple Upside Down Cake

Easy n wonderful pineapple upside down cake, Brown sugar and 18 more..
Pineapple-Glazed Ham

Pineapple juice, Fresh ginger, peeled and sliced and 7 more..
Pineapple Glaze for Baked Ham

Brown sugar, Crushed pineapple, Lemon juice and 3 more..
Marshmallow Yams

Brown sugar, Marshmallows and 1 more..
Rum Spiked Grilled Pineapple With Toasted Coconut

Light brown sugar, Captain morgan's spiced rum and 4 more..
Ham Loaf

Brown sugar, Crushed pineapple, drained, Ground ham and 5 more..
Ww Baked Ham - Low Fat

Brown sugar and 5 more..
Glazed Pineapple Chops

Brown sugar & hickory barbecue sauce and 4 more..
Pineapple-Brown Sugar Frozen Yogurt

Light brown sugar, Crushed pineapple in juice, undrained and 2 more..