Directions:
- Trim fat from steak and place in a plastic bag set in a shallow dish.
- Drain pineapple reserving juice then cover and chill pineapple for sauce.
- In small bowl stir together reserved juice, green onion, teriyaki sauce, ginger and garlic.
- Pour over steak and seal bag then marinate in refrigerator up to 24 hours turning occasionally.
- Drain steak reserving marinade then place steak on unheated rack of a broiler pan.
- Broil 5 from heat for 20 minutes turning once.
- In small saucepan combine reserved marinade and pineapple.
- Bring to boiling and reduce heat then simmer uncovered for 5 minutes.
- Remove from heat then cut steak into serving size pieces.
- Spoon sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 220.7mg | 9% | |
| Potassium | 344.88mg | 7% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 12% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 34% | |
| Sodium | 148.8mg | 9% | |
| Potassium | 232.52mg | 7% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 3.16g | 19% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 24.86g | 74% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.4mg | 20% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hawaiian Chicken
Pineapple juice, Ketchup, Lower-sodium soy sauce and 8 more.. -
Cold Ginger Chicken
Gingerroot, peeled and roughly sliced and 10 more.. -
Spicy Shrimp Pot Stickers
Pot stickers, Egg white, Water and 10 more.. -
Shrimp And Crab Shu Mai
Shrimp, shelled and deveined, Egg white and 24 more.. -
Citrus Teriyaki Salmon
Orange juice, Ginger, minced, Green onion, chopped fine and 4 more.. -
Cashew Chicken Chow Mein (EASY)
Chicken breasts, Teriyaki sauce, Grated fresh ginger and 9 more.. -
Near East Steak Salad
Dijon mustard, Honey, Water, Teriyaki sauce and 7 more.. -
Ginger Pork Pot Stickers
Ground pork, Very thinly sliced napa cabbage and 6 more.. -
Teriyaki Burgers
Ground lean pork, Sugar, Onion, Carrot, Potato, Garlic and 11 more.. -
Low-fat Sweet-n- Sour Meatballs
Meatballs, Extra-lean ground turkey, Cooked brown rice and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
