Directions:
- Cut chicken into 1 inch cubes. Chop onion into fairly large pieces.
- Steam broccoli seperately.
- Saute onions in 1tsp olive oil.
- When onions are slightly browned, drain the juice from the can of pineapples into the pan (reserve pineapples).
- Add soy sauce, white wine, brown sugar, ketcup and whatever spices you like. Bring it to a light boil, add flour.
- Add chicken, simmer on low heat.
- When chicken is almost cooked (approx. 10 minutes), add pineapple and broccoli.
- Serve immediately over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1951.16 Kcal (8169 kJ) | ||
| Calories from fat | 737.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.9g | 126% | |
|---|---|---|---|
| Cholesterol | 185.98mg | 62% | |
| Sodium | 6663.97mg | 278% | |
| Potassium | 3078.01mg | 65% | |
| Total Carbs | 217.99g | 73% | |
| Sugars | 100.32g | 401% | |
| Dietary Fiber | 22.99g | 92% | |
| Protein | 93.95g | 188% | |
| Vitamin C | 365.6mg | 609% | |
| Iron | 10.2mg | 57% | |
| Calcium | 383.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 126% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 62% | |
| Sodium | 420.71mg | 278% | |
| Potassium | 194.32mg | 65% | |
| Total Carbs | 13.76g | 73% | |
| Sugars | 6.33g | 401% | |
| Dietary Fiber | 1.45g | 92% | |
| Protein | 5.93g | 188% | |
| Vitamin C | 23.1mg | 609% | |
| Iron | 0.6mg | 57% | |
| Calcium | 24.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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