Pineapple Sweet & Sour Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Chicken with pineapple, broccoli and onions in a sweet & sour sauce. Serve over brown rice. Ingredients:
1/4 cup red wine, cooking |
1/4 cup soy sauce, lite |
20 oz pineapple |
12 oz broccoli |
16 ounce chicken breasts |
1 tbsp brown sugar |
1 tbsp ketchup |
1 tbsp whole wheat flour |
1 tsp olive oil |
1/2 onion |
Directions:
1. Cut chicken into 1 inch cubes. Chop onion into fairly large pieces.
2. Steam broccoli seperately.
3. saute onions in 1tsp olive oil.
4. When onions are slightly browned, drain the juice from the can of pineapples into the pan (reserve pineapples).
5. Add soy sauce, white wine, brown sugar, ketcup and whatever spices you like. Bring it to a light boil, add flour.
6. Add chicken, simmer on low heat.
7. When chicken is almost cooked (approx. 10 minutes), add pineapple and broccoli.
8. Serve immediately over brown rice.
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