Pineapple Sweet And Sour Sauce Recipe

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Pineapple Sweet And Sour Sauce
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Ingredients
7
Count
Nutrition
664
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup. of pineapple juice or water
  • 1 tbsp. of soy sauce
  • 1/4 cup.of ketchup
  • 1/4 cup. of vinegar
  • 1/4 cup. of sugar
  • 1 1/2 tbsp. of cornstarch
  • 2 tsp. of oil

Directions:

  1. First mix juice and the cornstarch.
  2. The you heat the oil in a small pan and add remaining ingedients and the cornstarch mixture.
  3. Then you cook over medium flame, stirring letting sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.39 Kcal (2782 kJ)
Calories from fat 251.35 Kcal
% Daily Value*
Total Fat 27.93g 43%
Sodium 1364.61mg 57%
Potassium 208.64mg 4%
Total Carbs 96.85g 32%
Sugars 51.13g 205%
Dietary Fiber 4.02g 16%
Protein 6.89g 14%
Vitamin C 25.8mg 43%
Iron 1mg 5%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 43%
Sodium 421.94mg 57%
Potassium 64.51mg 4%
Total Carbs 29.95g 32%
Sugars 15.81g 205%
Dietary Fiber 1.24g 16%
Protein 2.13g 14%
Vitamin C 8mg 43%
Iron 0.3mg 5%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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