Directions:
- Preheat Oven to 350 degrees. Spray an 8 Inch square pan with PAM spray for baking (oil and flour kind).
- Measure 1/4 Cup of Pineapple chunks. Puree in a food processor or blender until smooth.
- Pour the puree into a large bowl. Add the egg, pineapple juice, orange extract, and oil. Blend well with an electric hand mixer until smooth. Add the flour and the baking soda and baking powder and beat well with the mixer. Add the rest of the pineapple chunks and hand stir with a spatula.
- Pour the mixture into the pan and smooth out the top evenly, Bake for about 25 minutes or when a knife inserted comes out clean. Cool competely and cut into sqaures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.6 Kcal (1995 kJ) | ||
| Calories from fat | 145.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 1585.76mg | 66% | |
| Potassium | 435.2mg | 9% | |
| Total Carbs | 75.05g | 25% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 278.96 Kcal (1168 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 25% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 16% | |
| Sodium | 928.19mg | 66% | |
| Potassium | 254.73mg | 9% | |
| Total Carbs | 43.93g | 25% | |
| Sugars | 10.4g | 71% | |
| Dietary Fiber | 4.02g | 27% | |
| Protein | 5.48g | 19% | |
| Vitamin C | 9.1mg | 26% | |
| Iron | 2.5mg | 23% | |
| Calcium | 142.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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