Directions:
- In a bowl, mix pineapple, tomato, and cilantro. Add jalapeño chili and salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.75 Kcal (518 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 428.82mg | 9% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 163.48mg | 9% | |
| Total Carbs | 12.31g | 11% | |
| Sugars | 10.57g | 111% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 11.9mg | 52% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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