Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.19 Kcal (189 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 2334.59mg 97%
Potassium 216.82mg 5%
Total Carbs 11.23g 4%
Sugars 7.2g 29%
Dietary Fiber 1.95g 8%
Protein 1.1g 2%
Vitamin C 49.8mg 83%
Iron 1.1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 35.21 Kcal (147 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 1818.92mg 97%
Potassium 168.93mg 5%
Total Carbs 8.75g 4%
Sugars 5.61g 29%
Dietary Fiber 1.52g 8%
Protein 0.86g 2%
Vitamin C 38.8mg 83%
Iron 0.8mg 6%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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