Ingredients:
- 1 english cucumber, peeled and diced (about 1 1/2 cups)
- 2 green onions, thinly sliced (about 1/4 cup)
Directions:
- Stir together pineapple, cucumber, green onions, jalapeño pepper, basil, lime juice, and salt. Cover and chill 1 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.87 Kcal (1147 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 316.66mg | 13% | |
| Potassium | 600.84mg | 13% | |
| Total Carbs | 68.48g | 23% | |
| Sugars | 59.53g | 238% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 106.8mg | 593% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.53 Kcal (149 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 41.08mg | 13% | |
| Potassium | 77.95mg | 13% | |
| Total Carbs | 8.88g | 23% | |
| Sugars | 7.72g | 238% | |
| Dietary Fiber | 1.05g | 32% | |
| Protein | 0.99g | 15% | |
| Vitamin C | 8.8mg | 113% | |
| Iron | 13.9mg | 593% | |
| Calcium | 17.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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