Ingredients:
- 1 to 2 jalapeno peppers (preferably red), seeded and minced (for a hotter salsa, leave the seeds in)
Directions:
- Place the pineapple, mint, jalapeño(s), lime juice, and brown sugar in a nonreactive mixing bowl, but don't mix them until 5 minutes before you are ready to serve. Taste for seasoning, adding more lime juice and/or brown sugar as necessary.
- Variation: Slivered mint keeps this salsa in the realm of a salad. If you really want to push the limits try substituting chopped fresh cilantro for the mint.
- Raichlen's Indoor! Grilling Workman
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 266.21mg | 6% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 30.59g | 122% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 29.2mg | 49% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 127.86mg | 6% | |
| Total Carbs | 17g | 12% | |
| Sugars | 14.69g | 122% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 14mg | 49% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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