Directions:
- In a large resealable plastic bag, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Seal bag and turn to coat; refrigerate for 30 minutes.
- Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mahi mahi, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 430.98mg | 18% | |
| Potassium | 256.09mg | 5% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 5% | |
| Sodium | 282.06mg | 18% | |
| Potassium | 167.6mg | 5% | |
| Total Carbs | 10.68g | 5% | |
| Sugars | 8.32g | 51% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 4.18g | 13% | |
| Vitamin C | 28.7mg | 73% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 29.5mg | 250% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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