Lamb and Artichoke Stew Recipe

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Lamb and Artichoke Stew
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Ingredients
10
Count
Nutrition
855
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add artichokes and cook, turning once until lightly browned, 3-5 minutes.
  3. Remove and set aside.
  4. Baharat: Grind; 2 Tbs black peppercorns and 2 Tbs allspice berries in a spice grinder or with a mortar and pestle, transfer mixture to a small bowl and add 1 tsp ground cinnamon and 1/2 tsp freshly grated nutmeg.
  5. Mix thoroughly and store in an airtight container.
  6. Makes about 1/4 cup.
  7. Season lamb with salt and pepper.
  8. In the same pot, brown lamb on all sides in batches if necessary, turning the meat occasionally for 4-6 minutes.
  9. Remove and set aside.
  10. Add onions and 1 tsp baharat to pot and cook stirring frequently, until onions and spices are fragrant, about 5 minutes.
  11. Add lamb and 3 cups water.
  12. Season with salt to taste, then reduce heat to medium low.
  13. Cover and simmer until meat is tender, 1 1/2-2 hours.
  14. Increase heat to medium, add artichokes and cook uncovered until stew thickens, about 45 minutes.
  15. Serve garnished with the chopped mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.64 Kcal (3578 kJ)
Calories from fat 673 Kcal
% Daily Value*
Total Fat 74.78g 115%
Cholesterol 152.97mg 51%
Sodium 238.73mg 10%
Potassium 727.31mg 15%
Total Carbs 3.87g 1%
Sugars 0.22g 1%
Dietary Fiber 1.69g 7%
Protein 38.94g 78%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 12%
Iron 49mg 272%
Calcium 56mg 6%
Amount Per 100 g
Calories 293.16 Kcal (1227 kJ)
Calories from fat 230.85 Kcal
% Daily Value*
Total Fat 25.65g 115%
Cholesterol 52.47mg 51%
Sodium 81.89mg 10%
Potassium 249.48mg 15%
Total Carbs 1.33g 1%
Sugars 0.08g 1%
Dietary Fiber 0.58g 7%
Protein 13.36g 78%
Vitamin C 1mg 5%
Vitamin A 0.1mg 12%
Iron 16.8mg 272%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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