Directions:
- For simple syrup: Put sugar and 2 tsp. water in a glass bowl and microwave on full power for 10 to 15 seconds, or until sugar is dissolved.
- Drop blackberries, pineapple, and mint leaves into a sturdy glass and crush to a pulp with the end of a wooden spoon. Add the simple syrup, lime juice, and rum.
- Pour the contents into an old-fashioned glass and then back into first glass; repeat until thoroughly mixed, then pour back into old-fashioned glass. Add ice cubes and seltzer; stir. Garnish with sprig of mint and lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 115.95mg | 2% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 54.41mg | 2% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 7.57g | 65% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 5.5mg | 19% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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