Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in pineapple. Pour into crust. Spread with whipped topping. Sprinkle with coconut. Cover and refrigerate. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311 Kcal (1302 kJ) | ||
| Calories from fat | 152.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 244.81mg | 10% | |
| Potassium | 245.67mg | 5% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 257.2 Kcal (1077 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 26% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 202.46mg | 10% | |
| Potassium | 203.17mg | 5% | |
| Total Carbs | 30.11g | 12% | |
| Sugars | 11.25g | 54% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 3.64g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 74.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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