Directions:
- 1. Strain/squeeze as much juice out of the crushed pineapple.
- 2. Empty instant pudding mix into bowl.
- 3. Add sour cream to bowl.
- 4. Add pineapple to sour cream and pudding mix and stir until ingredients combined.
- 5. Get your phyllo shells ready and spoon mixture into shells. *I use the tray they come with to serve*.
- Definitely gobble them up as soon as you can. They will get soggy overnight!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.08 Kcal (285 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 269.99mg | 11% | |
| Potassium | 73.48mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 5% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 4% | |
| Sodium | 557.37mg | 11% | |
| Potassium | 151.7mg | 2% | |
| Total Carbs | 17.35g | 3% | |
| Sugars | 2.32g | 5% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 2.69g | 3% | |
| Vitamin C | 2mg | 2% | |
| Calcium | 90.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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