Five Cup Salad Recipe

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Five Cup Salad
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Ingredients:

Directions:

  1. Mix in a bowl and chill well.
  2. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.82 Kcal (987 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 13.42mg 4%
Sodium 33.41mg 1%
Potassium 248.73mg 5%
Total Carbs 17.95g 6%
Sugars 10.25g 41%
Dietary Fiber 1.1g 4%
Protein 3.79g 8%
Vitamin C 13.3mg 22%
Iron 0.8mg 4%
Calcium 70mg 7%
Amount Per 100 g
Calories 158.23 Kcal (662 kJ)
Calories from fat 110.01 Kcal
% Daily Value*
Total Fat 12.22g 28%
Cholesterol 9mg 4%
Sodium 22.42mg 1%
Potassium 166.9mg 5%
Total Carbs 12.04g 6%
Sugars 6.88g 41%
Dietary Fiber 0.74g 4%
Protein 2.54g 8%
Vitamin C 8.9mg 22%
Iron 0.5mg 4%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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