Pineapple Lime Marinated Grilled Salmon |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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From Michael Antonasio, the manager of Food & Nutrition for Overlook Hospital, Summit, NJ. Ingredients:
6 ounces pineapple juice |
1/2 cup onion, finely chopped |
1/2 teaspoon lime zest, grated |
2 tablespoons fresh lime juice |
1 tablespoon fresh ginger, grated |
1 tablespoon soy sauce, low sodium |
2 medium garlic cloves, minced |
1 teaspoon corn oil or 1 teaspoon canola oil |
1 teaspoon hot pepper oil (optional) |
6 salmon fillets |
vegetable cooking spray |
Directions:
1. Pour all the ingredients except the salmon and the cooking oil spray into a large resealable plastic bag.
2. Rinse the fish and dry with paper towels.
3. Add the fish to the marinade and seal the bag; turn the bag several times to coat completely.
4. Refrigerate for 15 minutes up to 1 hour, turning occasionally.
5. Lightly coat the grill or broiler pan and rack with vegetable cooking spray.
6. Preheat grill on medium-high heat or preheat boiler.
7. Remove fish from the marinade; discard marinade.
8. Grill or broil the fish 5 inches from the heat for 5 - 7 minutes on each side, or until the fish flakes easily when tested with a fork.
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