Marinated, Grilled London Broil Recipe

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Ingredients:

Serving

1 -1 1/2 lb top sirloin steak ( london broil)
1 tsp hot sauce ( i prefer tabasco)
2 heads garlic, minced fine (save six little cloves)
1/2 cup red wine vinegar
1 small spanish onion, chopped fine
2 sprigs green onions , sliced on the bias finely
1 (12 oz) bottle a-1 steak sauce
1 tsp pepper
1/2 tsp salt

Directions:

Get the freshest, leanest piece of top sirloin you can find (Black Angus is most recommended). Make sure it is deep red in color.
Place your sirloin in a deep rectangular pan.
LIGHTLY score the meat with a very sharp knife on both sides to make sure marinade gets into meat.
Start by sprinkling both sides of meat with the salt and pepper.
Stuff a few cloves garlic all over meat by cutting little slits.
Pour in red wine vinegar, A1 sauce, Tabasco sauce; add the chopped spanish onions. (Reserve the green onions for later as a garnish).
Stir and flip the meat to coat evenly on both sides.
Cover pan with foil or plastic and let sit in refrigerator for at least three hours.
Preheat charcoal or gas grill for 20 minutes on high setting.
Place your marinated steak on the hot grill and place a small weight on top.
Grill for about 1 1/2 minutes, then flip it over and do the same for the other side.
Reduce heat on grill to a low medium setting, and turn every minute or so, taking care to grill so that you get charcoaled score lines in a criss-cross pattern on the steak.
Do NOT over cook!
The steak should be pink inside-not brown!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.6 Kcal (1832 kJ)
Calories from fat	187.46 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	168.17mg	56%
Sodium	699.1mg	29%
Potassium	749.09mg	16%
Total Carbs	3.74g	1%
Sugars	1.39g	6%
Dietary Fiber	0.58g	2%
Protein	55.18g	110%
Vitamin C	3.9mg	6%
Iron	4.1mg	23%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	173.94 Kcal (728 kJ)
Calories from fat	74.51 Kcal
		% Daily Value*
Total Fat	8.28g	32%
Cholesterol	66.85mg	56%
Sodium	277.89mg	29%
Potassium	297.76mg	16%
Total Carbs	1.49g	1%
Sugars	0.55g	6%
Dietary Fiber	0.23g	2%
Protein	21.94g	110%
Vitamin C	1.5mg	6%
Iron	1.6mg	23%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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