Directions:
- Heat cooker-add oil and brown meat.
- Add onion and celery, brown lightly.
- Add mushroom liquid, seasonings and beef stock.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 10 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
- Add sprouts, pineapple and mushrooms.
- Blend cornstarch and soy sauce and stir into mixture.
- Cook until thickened, stirring carefully.
- Serve over chow mein noodles or steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.84 Kcal (2206 kJ) | ||
| Calories from fat | 359.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.92g | 61% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 781.13mg | 33% | |
| Potassium | 753.77mg | 16% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.75 Kcal (711 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 61% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 40% | |
| Sodium | 251.68mg | 33% | |
| Potassium | 242.87mg | 16% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 10.86g | 67% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.3mg | 22% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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